So what exactly IS Eating Psychology Coaching?
Great question – I thought you might be wondering. :)
Eating Psychology Coaching is a cutting edge whole-person approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges and various nutrition related health concerns.
As a Certified Eating Psychology Coach, my approach is positive and empowering. There is no “good” or “bad.” Plus, I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact eating, weight and health. I find that oftentimes, eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. It’s not just about the food – it’s about the person who is eating the food, namely you.
By working on the places that are most relevant for you, success is more easily achieved. As a Certified Eating Psychology Coach, I work to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
If this sounds like it could be for you, check out the boxes above or click here to learn more about what I can offer you. Or if you’re ready to roll scroll up and fill out the form to schedule your complimentary 60-minute Discovery Session. Let’s get started ladies!